All posts in NUTRITION

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EAT YOUR VITAMINS

I do not take vitamins, and not only because I have a hard time swallowing them (they are always giant). It’s pretty ingrained in our culture to make multi-vitamins a […]

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WHY IS OATMEAL GOOD FOR ME?

At some point, around the time of the ancient Greeks & Romans, gruel got a bad name. Associate with poverty, not being delicious in general, and Oliver Twist’s famous words […]