All posts in PILATES

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WHY SHOULD I DO PILATES?

Throughout the years, Pilates has helped me stay strong, recover from injuries, provide a source of income, become a way to help other people feel better about themselves and to […]

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HOW FLEXIBLE IS TOO FLEXIBLE?

Cue the embarrassing picture of self trying to do splits as a kid. Add in shiny blue spandex for added amusement. Yup, I was a dancer from a young age. […]

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WHO WAS JOSEPH PILATES?

“Physical fitness is the first requisite of happiness” – Joseph Pilates Joseph Hubertus Pilates, as you may have guessed from his last name, was the inventor of Pilates. He was […]